Setting the family alarm clock to hit those early, early — did we mention early? — morning classes is only part of the challenge of going back to school.
OK, first, you have to pick out that crucial first day outfit. Not too fussy. Not too plain.
After that, there are lots of questions for kids and parents. What do you need to know about school? What are some healthful snacks and lunches? What questions should parents ask their kids about their day? How do parents help establish good study habits?
Today we will look at health and nutrition, super snacks, a good night’s sleep, staying in shape and lunches.